Growing up, we were never taught how to love our bodies.
But now we know different. We want to do better for our own kids. And YOU have the power to create that change.
It's time to break down our old, unhelpful body beliefs and build new ones, that will completely transform the way the next generation think, feel about and care for their bodies!
What You'll Learn:
12 mini lessons. Simple, practical & self-paced, for you to come back to whenever you need. Because I know what #mumlife (and #teacherlife) is like.
- An insight into wiring children's brains for body confidence.
- Understanding why everything we were taught about bodies is wrong!
- How to talk about bodies, food, exercise & self-care in a way that supports healthy body image and self-confidence.
- The power of being a positive role model and how to do this.
- Body image boundaries and how to communicate these with other adults in your child's life.
- Keeping comparison away.
- Putting it all into practice and understanding how your new tool-kit links to your child's self-worth. This is the key!!
You'll not only walk away from this course feeling empowered about the impact you're about to have, but also equipped with your very own body-confidence-building tool-kit to continue to carry with you throughout your children's lives.
Whether you're a mumma, aunty, teacher, coach...
I get it.
You want your little one(s) to grow up feeling confident in their body, but you're not sure where to start...
Hey, I'm Asha!
National keynote speaker, award-winning educator & body confidence coach, plus a mumma of 3 little kids, who understands the importance of starting this work early!
Asha's work has now impacted the lives of tens of thousands of people around the world.
Combining her 7+ years as a presenter with her health science degree and incredibly inspiring personal journey with body image, Asha has a powerful way of teaching others how to understand, accept & embrace their bodies, exactly as they are.
She regularly presents to schools, universities, childcare centres and sporting clubs, often features in the media and has received many awards for her incredible work.
Why this work is so important NOW!
The body confidence of our kids is at an all time low. I am seeing it first-hand in our schools and hearing it from the desperate parents & teachers who don't know how to help.
Soon enough, our little ones will be entering an online world full of filters, AI-generated perfection and harmful body image messaging. And it's starting earlier than we think!
Our job is to build their body confidence NOW and set them up with the strong foundations to know their worth, understand their bodies and feel confident, before they are made to believe otherwise!
This course is the answer
What this course IS:
- A tool-kit for you to carry with you for life, for building body confidence in your kids.
- Able to be applied at any age, as your child continues to grow (although it is recommended to start as early as possible!)
- Made up of quick, simple & practical tips and tools that you can implement straight away.
- A confidence booster to know that you are giving your kids the best possible chance of growing up loving their bodies.
- Super helpful for communicating with other adults in your child’s life on how to support their body image.
What it's NOT:
- A guide to parenting. You are the best person to parent your child, I am here to guide you on how to include body confidence building messaging as part of that.
- A lengthy course that requires you to sit for hours and take notes.
- Going to make you feel guilty. Instead, it will leave you feeling EMPOWERED and excited about the life-changing impact that you are going to have on your little human(s).
- A course to overcome your own body confidence challenges. As an adult, it is a completely different approach for working through your relationship with your own body. However, it is likely that some of these lessons will leave you experiencing your own "aha moments" too.
- For the treatment of serious body image issues or eating disorders. If you are concerned about this, please seek appropriate medical help.
"If you are on the fence about signing up to this course, DO IT! It completely transformed the way I speak to my daughter about bodies, exercise and food, and I have seen such a massive difference in both hers and my confidence. You won't regret it." - Jen
"LIFE-CHANGING. Every parent, grandparent, aunty/uncle, teacher, needs to do this course!! The difference it could make to the way our kids think about their bodies, if we all used Asha's tools, is insane. So powerful." - Anita
"I had been searching for a course like this ever since I found out I was pregnant! Asha's way of teaching these tools is so empowering and easy to understand. Highly recommend!!" - Jess
"Growing up I really struggled with my body image, and still do today. After completing Asha's course I feel like I can create a different reality for my own kids. I am so grateful." - Sharon
"I don't have kids yet but hope to in the near future, and I want to get this right! I cannot tell you how much more confident I feel after watching these videos. 100% worth the investment for anyone who want to make sure their little ones learn to love their bodies." - Georgia
Are you ready...
To break the cycle of body shame, BE the change for your little humans and help them to develop the confidence in their body that they deserve?
